February 6, 2018

We usually have bananas in our property simply because I love to freeze them for my morning smoothies, and my husband who is an avid bike owner eats a single each morning simply because bananas include potassium which can help to replenish the electrolytes lost by means of sweating, furthermore carbs for topping up vitality concentrations. As shortly as our bunch of bananas develop into spotty and brown, I steal them from my husband to freeze. Just lately I also uncovered roasted bananas, and now I have develop into addicted to these caramelized morsels of organic sweetness. I retain roasted bananas in the fridge to stir into yogurt, spoon on to pancakes, and to use in baking. Roasting bananas brings out their organic sweetness multiplying the organic banana taste.

I have an problem when individuals write-up recipes for bake items labeling them as “healthy”. Though I have completed this myself immediately after tweaking a recipe to make improvements to its nutritional benefit, to be trustworthy, if you want a healthy snack or dessert than your greatest guess is to select a piece of fruit in its organic point out. There are situations even so when you just want anything sweet like a slice of rapid bread, a couple of cookies, or muffins these as these Roasted Banana Nut Muffins.

Just one of my aims for 2018 was to eradicate all white sugar and flour from my recipes. Tweaking recipes to make them a lot more nutritionally sound will take some work to get it ideal, and is usually a trial and mistake experiment. I have to admit that I have experienced some major misses when I have experimented with to change much too many ingredients in a recipe in a single tests. For these wonderful muffins although, I eradicated white sugar and as an alternative sweetened the muffins with day paste and roasted bananas. I love working with day paste in my baking simply because as properly as organic sweetness, the dates assist retain baked items moist as properly. Date paste is not as sweet as sugar, so these muffins are not terribly sweet which is why I love them so considerably. If you desired a sweeter taste, you could insert a couple of tablespoons of raw honey or maple syrup, but I assume you will love them just as they are.

I also utilised total wheat pastry flour for these muffins which gave them a fragile texture together with total wheat goodness. In the past, I have utilised each spelt and oat flour as an alternative of the total wheat flour in this recipe, and the muffins turned out excellent. Dependent on which variety of total grain flour you use although, you may want to tweak the volume of nut milk utilised. If the batter would seem a small stiff, simply insert a tablespoon or two of more nut milk. These muffins are extremely forgiving, just be mindful not to around combine. I added chopped walnuts in my muffins for added texture and nutrition, but dim chocolate chips or even blueberries are scrumptious stirred into the batter in advance of baking.

Buon Appetito!
Deborah Mele 2018

More healthy Roasted Banana Nut Muffins


  • three Ripe Bananas
  • one/2 Cup Date Paste
  • one/four Cup Olive Oil
  • one Huge Egg
  • one/four Cup + one or 2 Tablespoons Nut Milk (See Notes Over)
  • 2 Teaspoons Vanilla Extract
  • one three/four Cup Entire Wheat Pastry Flour (Or Oat or Spelt Flour)
  • one/2 Teaspoon Baking Soda
  • one Teaspoon Baking Powder
  • one/2 Teaspoon Salt
  • one Teaspoon Cinnamon
  • one Cup Chopped Walnuts


  • one/three Cup Finely Chopped Walnuts


  1. Preheat oven to four hundred levels F.
  2. Lightly grease or position muffin papers in a muffin pan.
  3. Slice the bananas in 50 percent and position lower aspect up on a foil lined baking sheet.
  4. Bake for fifteen minutes right up until evenly browned, then great to home temperature. 
  5. Reduce oven temperature to 350 levels F.
  6. In a bowl, whisk with each other the bananas, day paste, olive oil, egg, one/four cup almond milk, and vanilla extract.
  7. In a different bowl, stir with each other the flour, baking soda and powder, salt, cinnamon, and walnuts.
  8. Incorporate the moist ingredients to the dry, then stir with a picket spoon right up until just combined.
  9. Divide the batter involving the muffin cups.
  10. Sprinkle with sprinkled nuts, then bake for 25 minutes, or right up until a toothpick inserted into the centre of a muffin arrives out cleanly.
  11. Interesting to home temperature and enjoy!